Christian Fox 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
April 01, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1002 | 501 | 25 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 26 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 26 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 25 |
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Workout Graph
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