Christian Fox 10x1000m/3:00r row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
662
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,700m |
| Overall Time | 1:09:56.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
April 02, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 24 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r700m |
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Workout Graph
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