Christian Fox v10000m/5:00r...3 row
30,000m
Meters
2:23:29.5
Time
2:23.4
Pace
1707
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,048m |
| Overall Time | 2:38:29.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 3412 |
| Drag Factor | 145 |
April 11, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:29.5 | 30,000m | 2:23.4 | 118 | 707 | 23 | |
| 44:49.0 | 10,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 5:00 | 14m | |||||
| 46:52.5 | 10,000m | 2:20.6 | 126 | 733 | 24 | |
| r: 5:00 | 17m | |||||
| 51:47.9 | 10,000m | 2:35.3 | 93 | 621 | 23 | |
| r: 5:00 | 17m | |||||
| r48m |
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Workout Graph
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