Christian Fox 3x4:00/2:00r row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 133 |
April 14, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 22 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | |
| r535m |
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Workout Graph
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