Christian Fox 4:16 row
503m
Meters
4:16.4
Time
4:14.8
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 122 |
April 15, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 503m | 4:14.8 | 21 | 372 | 16 |
| 4:16.4 | 503m | 4:14.8 | 21 | 372 | 16 |
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Workout Graph
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