Christian Fox 3x8:00/2:00r row
6,090m
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
Rest Distance | 161m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,251m |
Overall Time | 30:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 22 |
Stroke Count | 543 |
Drag Factor | 131 |
April 15, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 22 | |
8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 22 | |
8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 22 | |
r161m |
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Workout Graph
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