Christian Fox v10000m/5:00r...3 row
30,000m
Meters
2:22:08.4
Time
2:22.1
Pace
1707
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,036m |
| Overall Time | 2:37:08.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 3516 |
| Drag Factor | 158 |
April 18, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:08.4 | 30,000m | 2:22.1 | 122 | 719 | 24 | |
| 45:51.4 | 10,000m | 2:17.5 | 134 | 762 | 24 | |
| r: 5:00 | 12m | |||||
| 46:30.5 | 10,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 5:00 | 11m | |||||
| 49:46.6 | 10,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 5:00 | 13m | |||||
| r36m |
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Workout Graph
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