Christian Fox 10x0:30/0:30r row
1,472m
Meters
5:00.0
Time
1:41.9
Pace
113
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 132 |
April 26, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 31 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r735m |
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Workout Graph
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