Christian Fox v10000m/5:00r...3 row
30,000m
Meters
2:22:05.8
Time
2:22.0
Pace
1706
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,053m |
| Overall Time | 2:37:05.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 3622 |
| Drag Factor | 182 |
May 03, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:05.8 | 30,000m | 2:22.0 | 122 | 719 | 25 | |
| 46:54.7 | 10,000m | 2:20.7 | 126 | 732 | 24 | |
| r: 5:00 | 17m | |||||
| 47:17.5 | 10,000m | 2:21.8 | 123 | 721 | 26 | |
| r: 5:00 | 18m | |||||
| 47:53.5 | 10,000m | 2:23.6 | 118 | 706 | 26 | |
| r: 5:00 | 18m | |||||
| r53m |
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Workout Graph
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