Christian Fox 3x8:00/2:00r row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
395
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 137 |
May 12, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 22 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 21 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | |
| r49m |
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Workout Graph
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