Christian Fox 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 145 |
May 18, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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