Christian Fox v500m/r...9 row
2,700m
Meters
13:17.7
Time
2:27.7
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 13:17.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 143 |
May 24, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 2,700m | 2:27.7 | 109 | 673 | 23 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 19 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 32 | |
| 2:17.7 | 300m | 3:49.5 | 29 | 399 | 24 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | |
| 1:43.5 | 200m | 4:18.7 | 20 | 369 | 15 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | |
| 1:00.6 | 100m | 5:03.0 | 13 | 343 | 14 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r0m |
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Workout Graph
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