Christian Fox 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
May 25, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 20 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
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Workout Graph
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