Christian Fox 7:16 row
1,103m
Meters
7:16.6
Time
3:17.9
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 128 |
May 25, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.6 | 1,103m | 3:17.9 | 45 | 455 | 21 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 21 |
| 7:16.6 | 372m | 3:03.6 | 57 | 494 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.