Christian Fox v2000m/3:00r...3 row
3,500m
Meters
13:25.1
Time
1:55.0
Pace
243
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 22:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 148 |
May 28, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,500m | 1:55.0 | 230 | 1091 | 20 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 17 | |
| r: 3:00 | 25m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | |
| r: 3:00 | 23m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 3:00 | 19m | |||||
| r67m |
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Workout Graph
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