Christian Fox 4:00 row
914m
Meters
4:00.0
Time
2:11.2
Pace
53
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 161 |
May 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
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