Christian Fox 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
56
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 169 |
May 29, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
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