Christian Fox 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 150 |
May 29, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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