Christian Fox 2x4000m/4:00r row
8,000m
Meters
33:16.6
Time
2:04.7
Pace
510
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 41:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 143 |
June 16, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 8,000m | 2:04.7 | 180 | 919 | 24 | |
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 24 | |
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 25 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.