Christian Fox 8x500m/3:30r row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
303
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 42:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
June 21, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r159m |
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Workout Graph
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