Christian Fox 15000m row
15,000m
Meters
1:05:21.5
Time
2:10.7
Pace
909
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1651 |
| Drag Factor | 157 |
June 23, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:21.5 | 15,000m | 2:10.7 | 157 | 839 | 25 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 26 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 26 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 26 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 27 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 26 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 25 |
| 4:28.3 | 11,000m | 2:14.1 | 145 | 798 | 26 |
| 4:30.1 | 12,000m | 2:15.0 | 142 | 789 | 25 |
| 4:34.0 | 13,000m | 2:17.0 | 136 | 768 | 26 |
| 4:30.2 | 14,000m | 2:15.1 | 142 | 788 | 25 |
| 4:20.4 | 15,000m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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