Christian Fox 2x2000m/5:00r row
4,000m
Meters
15:41.4
Time
1:57.6
Pace
271
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 25:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 143 |
June 26, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,000m | 1:57.6 | 215 | 1039 | 23 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | |
| r41m |
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Workout Graph
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