Christian Fox 3:21 row
509m
Meters
3:21.0
Time
3:17.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 123 |
June 28, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 509m | 3:17.4 | 45 | 456 | 19 |
| 3:21.0 | 509m | 3:17.4 | 45 | 456 | 19 |
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