Christian Fox 4x1000m/5:00r row
4,000m
Meters
14:42.3
Time
1:50.2
Pace
293
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 34:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 124 |
June 30, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 4,000m | 1:50.2 | 261 | 1197 | 27 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| r93m |
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Workout Graph
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