Christian Fox 8000m row
8,000
Meters
32:35.4
Time
2:02.2
Pace
518
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 124 |
July 02, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.4 | 8,000 | 2:02.2 | 192 | 959 | 518 | 23 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 23 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 24 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 64 | 24 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 65 | 24 |
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Workout Graph
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