Christian Fox 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 123 |
July 02, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 22 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 31 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 40 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 24 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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