Christian Fox 5x1500m/5:00r row
7,500m
Meters
28:55.8
Time
1:55.7
Pace
517
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 53:55.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
July 05, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 7,500m | 1:55.7 | 226 | 1077 | 24 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.