Christian Fox 15000m row
15,000
Meters
1:06:33.0
Time
2:13.1
Pace
898
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 138 |
July 06, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:33.0 | 15,000 | 2:13.1 | 148 | 810 | 898 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:50.0 | 8,000 | 2:25.0 | 115 | 695 | 58 | 23 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 784 | 59 | 25 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 58 | 24 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:24.8 | 12,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:38.4 | 13,000 | 2:19.2 | 130 | 746 | 58 | 23 |
| 4:22.8 | 14,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:11.2 | 15,000 | 2:05.6 | 177 | 907 | 63 | 24 |
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Workout Graph
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