Christian Fox 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 123 |
July 07, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 23 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 22 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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