Christian Fox 1000m row
1,000
Meters
8:05.1
Time
4:02.5
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 120 |
July 13, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,000 | 4:02.5 | 25 | 371 | 50 | 16 |
| 1:34.1 | 200 | 3:55.2 | 27 | 382 | 10 | 17 |
| 1:34.4 | 400 | 3:56.0 | 27 | 381 | 10 | 17 |
| 1:38.1 | 600 | 4:05.2 | 24 | 366 | 10 | 17 |
| 1:38.8 | 800 | 4:07.0 | 23 | 364 | 10 | 16 |
| 1:39.7 | 1,000 | 4:09.2 | 23 | 361 | 10 | 16 |
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Workout Graph
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