Christian Fox v250m/1:30r...7 row
4,000m
Meters
14:20.9
Time
1:47.6
Pace
300
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 38:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 13, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000m | 1:47.6 | 281 | 1266 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:30 | 70m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 18m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 25 | |
| r: 4:30 | 20m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | |
| r: 6:00 | 20m | |||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | |
| r: 4:30 | 16m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:00 | 16m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:30 | 24m | |||||
| r184m |
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Workout Graph
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