Christian Fox 15000m row
15,000m
Meters
1:06:18.3
Time
2:12.6
Pace
898
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1581 |
| Drag Factor | 124 |
July 16, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:18.3 | 15,000m | 2:12.6 | 150 | 816 | 23 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 24 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 24 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 24 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 24 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 24 |
| 4:25.3 | 11,000m | 2:12.6 | 150 | 816 | 24 |
| 4:35.0 | 12,000m | 2:17.5 | 135 | 763 | 24 |
| 4:36.3 | 13,000m | 2:18.1 | 133 | 756 | 24 |
| 4:30.3 | 14,000m | 2:15.1 | 142 | 787 | 24 |
| 4:26.3 | 15,000m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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