Christian Fox 8000m row
8,000m
Meters
35:39.7
Time
2:13.7
Pace
476
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 121 |
July 26, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.7 | 8,000m | 2:13.7 | 146 | 803 | 24 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 24 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 25 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 26 |
| 4:01.2 | 8,000m | 2:00.6 | 200 | 986 | 27 |
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Workout Graph
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