Christian Fox 8x500m/3:30r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
298
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 42:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 132 |
August 16, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1236 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | |
| r141 |
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Workout Graph
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