Christian Fox 8x500m/3:30r row
4,000m
Meters
14:27.5
Time
1:48.4
Pace
298
Calories
Rest Distance | 141m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 4,141m |
Overall Time | 42:27.5 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1244 |
Stroke Rate | 29 |
Stroke Count | 427 |
Drag Factor | 132 |
August 16, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:27.5 | 4,000m | 1:48.4 | 274 | 1244 | 29 | |
1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
r141m |
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Workout Graph
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