Christian Fox 8x500m/3:30r row

4,000m

Meters

14:27.5

Time

1:48.4

Pace

298

Calories

Rest Distance141m
Rest Time28:00.0
Overall Distance4,141m
Overall Time42:27.5
Average Watts274
Calories Per Hour1244
Stroke Rate29
Stroke Count427
Drag Factor132

August 16, 2021 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:27.5 4,000m 1:48.4 274 1244 29
1:42.5 500m 1:42.5 325 1418 29
1:43.3 500m 1:43.3 318 1392 30
1:47.8 500m 1:47.8 279 1261 31
1:48.6 500m 1:48.6 273 1240 30
1:51.4 500m 1:51.4 253 1171 29
1:52.5 500m 1:52.5 246 1146 29
1:51.7 500m 1:51.7 251 1164 28
1:49.7 500m 1:49.7 265 1212 29
r141m

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