Christian Fox 15000m row
15,000m
Meters
1:04:50.7
Time
2:09.6
Pace
913
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 125 |
August 17, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:50.7 | 15,000m | 2:09.6 | 160 | 852 | 24 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 24 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 24 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 24 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 24 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 24 |
| 4:21.9 | 11,000m | 2:10.9 | 156 | 836 | 25 |
| 4:26.3 | 12,000m | 2:13.1 | 148 | 810 | 25 |
| 4:20.3 | 13,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.8 | 14,000m | 2:09.4 | 162 | 855 | 25 |
| 3:59.9 | 15,000m | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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