Christian Fox 4x2000m/5:00r row
8,000m
Meters
32:03.9
Time
2:00.2
Pace
529
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 52:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 132 |
August 22, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 8,000m | 2:00.2 | 201 | 992 | 26 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 25 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 26 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 27 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | |
| r580m |
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Workout Graph
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