Christian Fox 4:00 row
980m
Meters
4:00.0
Time
2:02.4
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 167 |
September 07, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
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