Christian Fox 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 135 |
September 07, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.