Christian Fox 4:00 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
September 07, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.