Christian Fox 4000m row
4,000m
Meters
19:26.4
Time
2:25.8
Pace
224
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
September 15, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 4,000m | 2:25.8 | 113 | 688 | 24 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 23 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 32 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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