Christian Fox 15000m row
15,000
Meters
1:08:58.0
Time
2:17.9
Pace
869
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
September 28, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:58.0 | 15,000 | 2:17.9 | 133 | 756 | 869 | 17 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 16 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 742 | 60 | 15 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 16 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 16 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 17 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 738 | 57 | 17 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 757 | 58 | 17 |
| 4:38.0 | 9,000 | 2:19.0 | 130 | 738 | 57 | 17 |
| 4:36.7 | 10,000 | 2:18.3 | 132 | 754 | 58 | 17 |
| 4:33.8 | 11,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:40.3 | 12,000 | 2:20.1 | 127 | 732 | 57 | 19 |
| 4:43.1 | 13,000 | 2:21.5 | 123 | 712 | 56 | 20 |
| 4:42.3 | 14,000 | 2:21.1 | 124 | 726 | 57 | 20 |
| 4:26.3 | 15,000 | 2:13.1 | 148 | 797 | 59 | 20 |
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Workout Graph
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