Christian Fox 10000m row
10,000m
Meters
44:58.3
Time
2:14.9
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 124 |
October 01, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.3 | 10,000m | 2:14.9 | 143 | 790 | 16 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 17 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 15 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 16 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 16 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 16 |
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Workout Graph
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