Christian Fox 4x10:00/4:00r row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
October 04, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 24 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | |
| r1,741m |
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Workout Graph
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