Christian Fox 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 26, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 17 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 17 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 17 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 17 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 17 |
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Workout Graph
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