Christian Fox 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
October 28, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 900 | 450 | 22 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
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Workout Graph
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