Christian Fox 45:00 row
10,077
Meters
45:00.0
Time
2:13.9
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 124 |
November 06, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,077 | 2:13.9 | 146 | 800 | 596 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
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Workout Graph
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