Christian Fox 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 18, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 967 | 326 | 21 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 21 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.