Christian Fox 5x2000m/1:00r row
10,000m
Meters
43:02.8
Time
2:09.1
Pace
616
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 48:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 121 |
December 08, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.8 | 10,000m | 2:09.1 | 163 | 859 | 21 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 20 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| r348m |
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Workout Graph
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