Christian Fox v100m/r...18 row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 125 |
December 28, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 20 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 19 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 20 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 18 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 29 | |
| 2:25.6 | 400m | 3:02.0 | 58 | 499 | 18 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 28 | |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 16 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 2:48.1 | 400m | 3:30.1 | 38 | 429 | 16 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | |
| 2:00.9 | 300m | 3:21.5 | 43 | 447 | 17 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | |
| 1:35.6 | 200m | 3:59.0 | 26 | 388 | 16 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 17 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r0m |
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Workout Graph
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