Christian Fox 21097m row
21,097
Meters
1:32:47.8
Time
2:11.9
Pace
1271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1954 |
| Drag Factor | 123 |
December 30, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:47.8 | 21,097 | 2:11.9 | 152 | 821 | 1271 | 21 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 121 | 20 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 814 | 120 | 20 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 800 | 119 | 20 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 789 | 118 | 20 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 21 |
| 8:58.0 | 12,000 | 2:14.5 | 144 | 789 | 118 | 20 |
| 8:59.3 | 14,000 | 2:14.8 | 143 | 787 | 118 | 20 |
| 8:41.8 | 16,000 | 2:10.4 | 158 | 841 | 122 | 21 |
| 8:42.6 | 18,000 | 2:10.6 | 157 | 833 | 121 | 23 |
| 8:38.8 | 20,000 | 2:09.7 | 160 | 846 | 122 | 24 |
| 4:17.7 | 21,097 | 1:57.4 | 216 | 1033 | 74 | 26 |
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Workout Graph
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